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Art therapy is a form of psychotherapy that uses art media as its primary mode of expression and communication (BAAT). It stems from the belief that art comes from the unconscious to help us understand our inner world. 

Art making can initiate a positive transformation by facilitating self exploration and self understanding. The creative process in art therapy, also provides an opportunity to explore and experiment with new ideas and way of being. It is the process rather than the product that heals, transforms and creates avenues for insight and development. 

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