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Join "The Transitional Space" group on Facebook

Click to be part of a community of working professionals who want to move from feeling stuck in their life, to living a less anxious and rigid life and a more playful, purposeful and exciting one. 

 

WHAT IS ART THERAPY?

Art therapy is a form of psychotherapy that uses art media as its primary mode of expression and communication (BAAT). It stems from the belief that art comes from the unconscious to help us understand our inner world. 

Art making can initiate a positive transformation by facilitating self exploration and self understanding. The creative process in art therapy, also provides an opportunity to explore and experiment with new ideas and way of being. It is the process rather than the product that heals, transforms and creates avenues for insight and development. 

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